• George Chen

Zen Heart in Cloud and Water

Buddhism began in India around 2,500 years ago developing out of the life and experience of Siddhartha Gautama, who is usually referred to as the Buddha (meaning one who is awake). Zen is a branch of Buddhism which developed principally in China and Japan, before coming to the west. Our style of training and practice draws strongly on this tradition, but without slavish adherence to forms that may be inappropriate in a European context.

The word Zen comes from the Sanskrit word 'dhyana' which means absorption or meditation. The heart of Zen practice is zazen (sitting meditation). Through the practice of zazen, it is possible to cultivate greater awareness and the ability to be more present and engaged in all aspects of our daily lives. In this way, we can live both a fuller and more fulfilling life as well as developing greater empathy and compassion for others.

Zen challenges us to leave behind all of our ideas, thoughts and feelings about who we are and what life is about and to experience life directly. It requires no adherence to any belief system but rather stresses the importance of one's own personal experience of the teachings of the Buddha.

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